Month: August 2026

Month: August 2026

It’s Not About Us – Resilience

May I not be elated by praise, may I not be offended by insult. —-Centering affirmation Note: When we learn that praise or insult is only a reflection of the other person’s opinion, we are free to accept what is helpful and disregard the rest. Thus we become the witness and validate the other person’s

Sustaining your wellbeing during challenges

A great skill you can develop is the ability to stay in a good mood even when a sudden challenge is nothing to feel good about. —Adapted Note: Consider moving through the initial despair and channeling your energy to tap into your inner strength and faith, treating this as another test to strengthen your acceptance