Posted: August 27, 2026
May I not be elated by praise, may I not be offended by insult. —-Centering affirmation Note: When we learn that praise or insult is only a reflection of the other person’s opinion, we are free to accept what is helpful and disregard the rest. Thus we become the witness and validate the other person’s
Posted: August 19, 2026
A great skill you can develop is the ability to stay in a good mood even when a sudden challenge is nothing to feel good about. —Adapted Note: Consider moving through the initial despair and channeling your energy to tap into your inner strength and faith, treating this as another test to strengthen your acceptance
Continue Reading “Sustaining your wellbeing”
Posted: August 15, 2026
The effect you have on others is the most valuable currency there is. —from a commencement speech by Jim Carey. Note: We may never know the impact we have on others. Being mindful of our words and actions allows us to pause and think before we speak, recognizing how words can be helpful or harmful.
Continue Reading “Give Only What You Want to Receive”
Posted: August 6, 2026
A life free of attachment enjoys the present moment and makes no demand that it last. —-Can You See What Eye See? Note: When joy is embraced fully in the present moment, you are open and receptive to all blessings, and when challenges appear you face them with stoic calmness. Question: How can you enjoy
Continue Reading “Bring Back Joy”
Posted: July 22, 2026
You have to start thinking like you’re blessed, talking like you’re blessed, acting like you’re blessed. That’s how your blessings get activated. —Jazz Zo Marcellus Note: When you intentionally look for the hidden blessings in each situation, you appreciate everything and take nothing for granted. Question: Whan can you do each day to be open
Continue Reading “Be Grateful”
Posted: July 14, 2026
Peace is not the absence of chaos or conflict, but rather finding yourself in the midst of that chaos and remaining calm in your heart. —John Mroz. Note: When you learn to make inner peace your first priority moment to moment, you have the choice to claim your power and be a peaceful influence rather
Posted: July 9, 2026
The bad news is, time flies. The good news is, you’re the pilot. —Michael Altshuler Note: Find the delicate balance. Spend just enough time in the past to learn from your successes and failures. Think about the future just long enough to prepare for it. Your point of power is the present moment. Use it
Posted: July 3, 2026
What if rejection was really redirection, and life isn’t happening to you, it’s happening for you? Note: Redefining rejection as redirection takes your focus from dejection to resilience as you approach the next step with curiosity and anticipation. Question: How can you use the initial feelings of rejection to propel you forward? Chapter 27 Page
Continue Reading “Redefine Rejection”
Posted: June 25, 2026
When you focus on problems, you will have more problems. When you focus on possibilities, you will have more opportunities. —Zig Ziglar Note: When you pay attention to your thoughts, you become aware of what you are inviting into your life. Change your thoughts, change your life. Question: What is (or what can become) a
Continue Reading “Focus on What You Want to Attract”
Posted: June 4, 2026
Don’t wait for things to get easier, simpler, better. Life will always be complicated. Learn to be happy right now. Otherwise, you’ll run out of time. —Unknown. Note: Happiness comes from our choices, not our circumstances. When you retrain your brain to focus on the positive, you accept life’s ups and downs as they come
