Nobody is destined only to happiness
or to pain. The wheel of life takes one up
and down by turn.
—Kalidasa
Note: Joy and hardship alternate for everybody. Living on the rim of life keeps you reactive to the inevitable ups and downs. Choose to live in the center of the wheel to stay grounded and sustain your inner peace regardless of outer circumstances.
Question: What have you learned that helps you manage stressful periods in your life?
Chapter 22 Page 187 Stress is Inevitable- Use it to Build Resilience.