Posted: May 29, 2026
Let’s not be seduced by hateful people into reacting with hateful words and actions. Be discerning. Adhere to the karmic law of cause and effect. Give and receive only good things. –M. Chere Sampson Note: Take full responsibility for every word that escapes your lips, every action or reaction. Understand that what you wish for
Continue Reading “Give Only What You Want to Receive”
Posted: May 19, 2026
Positive, compassionate confrontation makes it possible for you to respectfully and safely explore differences and clarify issues. —-M. Chere Sampson Note: Many people avoid confrontation because of their misperception that confrontation has to be harsh and hurtful. Learning the art of positive, compassionate confrontation strengthens relationships by safely exploring perspectives and misunderstandings through caring and
Continue Reading “Practice Positive, Compassionate Confrontation”
Category: Blog
Posted: May 19, 2026
If you compare yourself with others you may become vain or bitter for always there will be greater or lesser persons than yourself —Desiderata Note: The only constructive use of comparison is to compare the person you were yesterday with the who you are today. You apply what you learned to the ever-improving version of
Posted: May 7, 2025
Sharing the great news with you – Can You See What Eye See? Envision a Better You and a Better World is now available in the Miami-Dade Public Library Service. Please check out a copy from your local library and write a review. Generating interest means that other libraries could also make copies available to
Posted: May 7, 2025
When something bad happens you have three choices, you can either let it define you, let it destroy you, or you can let it strengthen you. —Dr. Seuss Note: Exploring past painful events is helpful when we focus on identifying what we did and what we learned to build resilience for future challenges. Question: What
Continue Reading “Stress to build Resilience”
Category: Blog
Posted: July 18, 2024
Do not waste time thinking about what you could have done differently Keep your eyes on the road ahead and do it differently now. —Karen Salmansoha Note: Ruminating about the past that you cannot change misuses the present moment when you could be applying what you learned towards becoming a better version of you. Question:
Continue Reading “Transform Regret and Remorse”
Category: Blog
Posted: December 23, 2023
If you focus on the hurt you will continue to suffer If you focus on the lesson you will continue to grow. Choose to grow. —Wise philosophy Note: Learning to identify, embrace and ultimately let go of old pain makes room for growth and joy. Question: What is one path to claiming your freedom from
Continue Reading “Review, Resolve, and Release Resentments”
Posted: September 14, 2023
Write your sorrows in sand and carve your blessings in stone. —Unknown Note: There is a process of letting go of pain and replacing it with freedom. Quest: Identify a step in the journey of letting go of suffering to reopen your heart to life’s blessings. Chapter 18 Page 151 Discover the Freedom of Forgiveness
Category: Blog
Posted: August 7, 2023
Personal boundaries are guidelines or limits that a person creates in order to identify reasonable, safe, and permissible ways for other people to behave towards them, and how they will respond when someone passes those limits. —-Wikipedia Note: Boundaries are designed to provide clarity, safety, structure, and security. They are meant to be loving, respectful,
Continue Reading “Establish Clear, Healthy Boundaries”
Posted: April 15, 2023
Positive, compassionate confrontation makes it possible for you to respectfully and safely explore differences and clarify issues. —-M. Chere Sampson Note: Many people avoid confrontation because of their misperception that confrontation has to be harsh and hurtful. Learning the art of positive, compassionate confrontation strengthens relationships by safely exploring perspectives and misunderstandings through caring and
Continue Reading “Practice Positive, Compassionate Confrontation”
