“Feelings are something you have;
not something you are.”
― Shannon L. Alder
Note: Creating a safe environment to explore feelings openly and honesty builds the foundation for a healthy relationship. This opens the safe space to understand and challenge the thoughts that generate distressing feelings.
Question: What can you do to make it safe for your loved one to be vulnerable and express feelings without fear of judgment, betrayal, or attack?
Resource: Chapter 4 Page 25