Give Each Other the Safety to Identify and Express Emotions and Feelings

“Feelings are something you have;
not something you are.”

― Shannon L. Alder

Note: Creating a safe environment to explore feelings openly and honesty builds the foundation for a healthy relationship. This opens the safe space to understand and challenge the thoughts that generate distressing feelings.

Question: What can you do to make it safe for your loved one to be vulnerable and express feelings without fear of judgment, betrayal, or attack?

Resource: Chapter 4 Page 25

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