A great skill you can develop
is the ability to stay in a good mood
even when a sudden challenge
is nothing to feel good about.
—Adapted
Note: Consider moving through the initial despair and channeling your energy to tap into your inner strength and faith, treating this as another test to strengthen your acceptance of life’s inevitable ups and downs.
Question: How can you gain the mindset to keep learning from life’s lessons for resilient and joyful living?
Chapter 22 Page 187 Stress is Inevitable – Use It to build Resilience.