May I not be elated by praise,
may I not be offended by insult.
—-Centering affirmation
Note: When we learn that praise or insult is only a reflection of the other person’s opinion, we are free to accept what is helpful and disregard the rest. Thus we become the witness and validate the other person’s kindness or view insults as potential opportunities to set healthy boundaries. Either way, it is not about us.
Question: What tool can you use to learn and grow from another person’s opinion, without being elated or deflated?
Chapter 6 Page 43 Don’t Take Things Personally.