When something bad happens you have three choices,
you can either let it define you, let it destroy you,
or you can let it strengthen you.
—Dr. Seuss
Note: Exploring past painful events is helpful when we focus on identifying what we did and what we learned to build resilience for future challenges.
Question: What is one thing you learned from experiencing a stressful situation?
Resource: Can You See What Eye See? Envision a Better You and a Better World. Chapter 22 Page 187. Stress is Inevitable – Use it to Build Resilience