Transform worry and anxiety into healthy concern

Worry rehearses futures
that we can’t control.

–from a homily by Fr. Mike Schmitz

Note: Concern moves us to take the next right step, whereas worry and anxiety simply dwell on the negative “what-ifs” to fuel more anxiety.

Question: How can you transform worry and anxiety into healthy concern to maintain peace and seek the next right action?

Chapter 14 Page 111 Don’t worry It Doesn’t Help.

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